How to Get Out of a Funk: 7 Empowering Ways to Reset Your Mind and Mood
How to Get Out of a Funk: 7 Empowering Ways to Reset Your Mind and Mood
We’ve all been there—feeling stuck, unmotivated, emotionally drained, or just off. Maybe you’re going through the motions, but nothing feels quite right. You’re not broken, lazy, or ungrateful. You’re human. And sometimes, that means landing in a funk.
The good news? You don’t have to stay there.
At Stvrt, we believe in honouring your feelings and reclaiming your power. So if you’re in a slump, here are seven gentle, yet empowering steps to help you shift your energy and reconnect with yourself:
1. Name It Without Shame
Before you try to fix anything, pause and name what you’re feeling. Are you overwhelmed? Burned out? Lonely? Uninspired? Naming your emotions takes away their power and helps you approach yourself with compassion instead of criticism.
You are not your funk—it’s just a temporary state.
2. Move Your Body (Even Just a Little)
When your mind feels foggy or heavy, physical movement can help break the cycle. You don’t need a full workout. Stretch. Dance in your kitchen. Take a walk around the block. Movement sends signals to your brain that you’re safe—and shifts your mood naturally.
3. Focus on Small Wins
Accomplishing something—anything—can reignite your motivation. Start small. Make your bed. Drink a glass of water. Reply to one email. Small wins compound and remind you that you can get things done, even if you’re not at 100%.
4. Unplug to Reconnect
Sometimes the funk is fueled by overstimulation—constant scrolling, comparison, noise. Try a digital detox, even if just for an hour. Step away from your phone. Breathe. Listen to your own thoughts. Ask yourself: What do I need right now?
5. Let Someone In
You don’t have to carry everything alone. Talk to a friend, therapist, or support group. Say the hard things out loud. Vulnerability isn’t weakness—it’s a doorway to connection. And connection is one of the most powerful antidotes to emotional stagnation.
6. Revisit What Lights You Up
In a funk, it’s easy to forget what brings you joy. Revisit the things that make you feel alive—even if you don’t feel like it at first. Paint, write, cook, read, play music, garden. The spark might come back in whispers, but it will come back.
7. Remember: This Is Temporary
Funk = not forever. It may feel endless while you’re in it, but no emotional state is permanent. You’ve gotten through tough days before. You will again. Trust the process. Trust yourself.
Final Thought: Progress, Not Perfection
Getting out of a funk isn’t about instantly becoming your most productive, vibrant self. It’s about choosing one small step toward feeling more like you. And then another. And another.
Be gentle. Be patient. And know—we’re rooting for you.